Your 5 step routine for stronger healthier hair
Keep your hair clean: It is important to wash your hair regularly to remove excess oil, dirt, and product buildup. However, excessive washing can strip your hair of its natural oils, which can lead to dryness and damage. So, it is recommended to wash your hair two to three times a week with a gentle shampoo.
Condition regularly: Conditioner is essential for keeping your hair healthy and nourished. Use a conditioner that suits your hair type and apply it from mid-length to the ends of your hair. Leave it on for a few minutes before rinsing it off.
Protect your hair from heat: Heat styling tools such as blow dryers, straighteners, and curling irons can damage your hair over time. Try to minimize the use of these tools or use a heat protectant spray before styling your hair.
Eat a healthy diet: Your hair needs proper nutrition to grow and remain healthy. Include foods that are rich in protein, vitamins, and minerals such as leafy greens, nuts, fish, and eggs in your diet.
Massage your scalp: Massaging your scalp stimulates blood flow to your hair follicles, which promotes hair growth. Use your fingertips to massage your scalp for a few minutes every day to improve hair health.
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